Islamabad, 8 June 2025: Pakistan stands among the top producers of dry fruits globally, with both domestic and international markets valuing its diverse offerings. The country’s dry fruit varieties have earned a strong reputation due to their rich flavors and health benefits.
Almonds are known for balancing cholesterol and aiding in weight management. Walnuts boost brain health due to their high omega-3 content. Dates are especially beneficial for those with anemia, offering a quick energy boost. Apricots contribute essential vitamins and minerals vital to well-being.
This guide outlines the six most consumed dry fruits in Pakistan, covering their health benefits, market prices, and preferred consumption methods. It also explores how these traditional favorites fit into the broader cultural and nutritional landscape.
Why Dry Fruits are Popular in Pakistan
Dry fruits in Pakistan represent more than nutritious snacks, they’re rooted in cultural heritage and age-old preservation practices. Historically vital for travelers and those enduring harsh climates, these foods are now staples across households, especially in winter.
Pakistan’s key dry fruit-producing regions include Balochistan, Khyber Pakhtunkhwa, and Gilgit-Baltistan. These areas utilize generations-old drying techniques that preserve both taste and nutrients.
As winter arrives, dry fruit consumption rises. These treats enhance warm beverages and festive dishes:
- Almond-enriched milk
- Kahwa topped with nuts
- Desserts like Sheer Khurma and Gajar ka Halwa
They also play a key role in hospitality and gifting traditions, signifying warmth and generosity. The shift toward healthier eating has further increased their popularity. According to Dr. Abdul Wahab from Rawalpindi Institute of Cardiology, dry fruits support overall health, especially in colder months.
Top 9 Most Consumed Dry Fruits in Pakistan
From Lahore’s bazaars to the valleys of Gilgit-Baltistan, these nine dry fruits dominate Pakistani homes:
Almonds (Badaam)
- Production: 17,420 metric tons (2026)
- Benefits: Rich in vitamin E, calcium, and magnesium; supports bone and heart health
- Price: PKR 600–1300 per kg
- Uses: Consumed raw or soaked; added to milk, desserts, and savory dishes
Walnuts (Akhrot)
- Production: 15,090 metric tons (2021)
- Benefits: High in omega-3 ALA; lowers cholesterol
- Price: PKR 599–1400 per 500g
- Storage: Airtight containers; refrigerate or freeze for long shelf life
Pistachios (Pista)
- Regions: Grown in Balochistan
- Benefits: High in protein, fiber, antioxidants; supports eye health
- Price: PKR 2000–3700 per kg
- Popular Types: Akbari, Ahmad Aghaie, Uzun, Kirmizi
READ MORE: Pulses Imports to Pakistan Soar 12.56% to Rs147.26 Billion
Dates (Khajoor)
- Production: 550,000–650,000 metric tons annually
- Benefits: Rich in iron, potassium, magnesium; supports bone health and energy levels
- Price: PKR 650–5000 per kg
- Popular Varieties: Aseel, Dhakki, Begum Jangi
Cashews (Kaju)
- Benefits: High in copper, magnesium, and healthy fats; supports thyroid function
- Price: PKR 1300–5200 per kg
- Uses: Eaten raw, roasted, or in curries, cereals, and butter
READ MORE: Pakistan’s Exports Surge by 14.42% in the First Two Months
Raisins (Kishmish)
- Production Regions: Pishin and Killa Abdullah
- Benefits: High in polyphenols, fiber, and potassium; lowers blood pressure
- Price: PKR 500–1750 per kg
- Uses: Popular in desserts, health snacks
In Pakistan, dry fruits reflect a blend of health, heritage, and hospitality. Their continued relevance in daily diets and traditional rituals underscores their lasting value.
