In Pakistan, political events often dominate conversations, media, and even daily life. With round-the-clock news coverage and social media discussions, it’s easy to get caught up in the chaos. However, constantly engaging with political debates and uncertainties can take a toll on mental health and sleep quality.
The Impact of Politics on Sleep
Political instability, economic concerns, and social tensions can lead to heightened stress levels. This stress often manifests as insomnia, restless nights, or even anxiety-driven fatigue. A disrupted sleep cycle can affect productivity, decision-making, and overall well-being.
Practical Ways to Maintain Good Sleep
1. Set Boundaries with News Consumption
Instead of constantly checking news updates, limit yourself to a specific time each day for staying informed. Avoid consuming political content right before bedtime.
Also Read : How to Check Registered SIMs on Your CNIC
2. Manage Social Media Exposure
Social media platforms can be overwhelming with heated debates and breaking news. Unfollow accounts that induce stress, and consider taking short breaks from social media to reduce anxiety.
3. Create a Relaxing Nighttime Routine
Engage in activities that promote relaxation before bed, such as reading a book, meditating, or listening to calming music. Avoid screens at least an hour before sleeping.
4. Focus on What You Can Control
Instead of stressing over political issues beyond your control, focus on personal well-being, family, and career. Engage in community activities that bring a sense of contribution and positivity.
Also Read : How to Make High-Quality Voiceovers Without a Studio
5. Maintain a Healthy Lifestyle
Regular exercise, a balanced diet, and proper hydration can help regulate stress levels, leading to better sleep quality.
Final Thoughts
Politics will always be a part of life in Pakistan, but it shouldn’t come at the cost of your health. By setting boundaries and practicing mindfulness, you can stay informed without compromising your well-being. Prioritize your sleep to stay productive and mentally strong, no matter the political climate.
Skype to Shut Down in May 2025 as Microsoft Shifts Focus to Teams?
